Wellness Column
It's not unusual to feel really tired and a bit anxious or blue in the weeks after giving birth.1 With the sleepless nights, extra responsibilities, and physical changes—who wouldn't be on a bit of a roller coaster? Remember: This won't last forever. Plus, you can ease your recovery by taking steps like these:
Does your snoring raise the dead—or at least prompt a swift kick? Has your partner or spouse said that you gasp or snort, or make choking sounds while asleep? Are you finding yourself way too drowsy during the day, despite getting a "good night's sleep"?
Not me. Those may be the first words that come to mind if you're diagnosed with type 2 diabetes. It isn't news anyone wants to hear. It's true—you will need to make some changes, but your life sure isn't over. And, with so many diabetes resources online and in your community, you don't have to go it alone.
First, it may help to get a little clearer about what diabetes is. Your body needs insulin to break down sugar (glucose) into energy. If you have type 2 diabetes, your body either doesn't have enough insulin or doesn't use it well. So glucose stays in your blood, causing problems.1
